• Exercise 1: Communication Skills

    Aim: To provide a self-assessment of your communication skills. It is designed to highlight any blind spots and identify areas where you can improve.

  • Exercise 2: Listening Skills

    Aim: To provide a self-assessment of your listening skills. Listening skills are critical to the success of CARE Conversations. There is no pass or fail. But areas where you can improve. It may help to highlight some blind spots.

  • Exercise 3: Managing Conflict, Conversation Killers

    Aim: To help couples effectively resolve any conflict that may arise.

  • Exercise 4: Conversation Starters, Generating Connection

    Aim: To create and sustain connection between the couple and create a safe space for collaborative conversations. Try to start each CARE Conversation with one of these conversation starters.

  • Exercise 5: Making Deposits into an Emotional Bank Account

    Aim: To set a positive, appreciative, strengths-based approach towards the discussions you will have.